The basic function of a personal scale is to measure body weight. However, body weight is not the best indicator of whether a person is fit. Body weight is made up not only of fat, but also of muscle mass, which is heavier than fat, the amount of water in the body and the weight of bones, which does not change significantly. To get detailed information about your body from the scale, you need to log in to your Garmin Connect účtu account or directly to your smartphone using the free Garmin Connect ™ Mobile app.
Body Mass Index - body mass index is one of the most commonly used methods of measuring obesity. It is the ratio of body weight in kilograms to the square of body height in meters. The Index S2 measures the weight of the bones in your body. The amount of muscle mass in your body varies according to the intensity and nature of your training and activities.
We can survive without food for two months, but without water for only a few days. Therefore, regular hydration is important for the proper functioning of biochemical processes in our body. The amount of water in the body gradually decreases with age. Those who drink regularly usually have a lower percentage of water. Excessive water retention in the body requires a change in diet, in more serious cases it may be a disorder of kidney function.
Everyone has a different distribution of fat in the body. The Index S2 measures the percentage of fat in your body. It is the ratio of the amount of fat in kilograms and the total body weight. In the long run, the best sustainable fat percentage for men is 10-12%. For women, the fit category is 20-22%.
The scale allows you to monitor changes in your body during the day, recording several weighings during the day. Up to 16 users can join the scale and monitor their progress.
The Index S2 will also help you plan your day with a handy weather widget (Wi-Fi required).
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